Wakeup India Movement
Win your morning.
Win your life.
A 5am daily discipline movement by
The Unwinder Academy.
Designed to regulate your nervous system
Build consistency and strengthen your inner life.
What is WakeUp India Movement?
WakeUp India Movement is a 5 AM daily discipline program designed to train your nervous system, build mental consistency, and help you take control of your life through conscious mornings.
who is this for?
This movement is for people who feel stuck, inconsistent or mentally tired and are ready to build discipline through daily action
What we Practice at 5 AM
Our 5 AM practice follows a scientifically structured 7 step Neuro-Discipline Protocol.
7-Step Neuro-Discipline Protocol
A Scientific & Universal Morning Practice
Every morning at 5 AM, we follow a simple, scientific, and universal discipline routine to regulate the nervous system, strengthen the body, and awaken inner awareness.
1. Sukshma Yoga
Joint Activation & Nervous Awakening
Activates joints, nerves, and circulation.
Removes stiffness and prepares the body for movement.
2. 21 Surya Namaskara
Energy Activation & Strength Building
Energizes the body, improves flexibility, stamina, and circulation.
3. Shavasana
Deep Reset Mode
Resets the nervous system, releases tension, and integrates practice.
4. Anuloma-Viloma
Nervous System Balance
Balances brain hemispheres, calms the mind, and stabilizes breathing.
5. Pranava Japa (OM Chanting 21)
Vibrational Alignment
Stabilizes focus, harmonizes inner vibrations, and deepens awareness.
6. Mantra Japa
Inner Discipline & Clarity
Builds discipline, strengthens concentration, and sharpens awareness.
7. Ajna Focus Meditation
(Between the Eyebrows)
Enhances concentration, regulates brain rhythms, and activates higher awareness through pineal stimulation.
A universal & Scientific Discipline
WakeUp India Movement is not a sectarian belief system.
It is a scientific morning discipline using breath, movement, and sound vibration to awaken human potential.
OM chanting and Mantra Japa are practiced not as religious rituals,
but as sound technologies that regulate the nervous system, focus the mind, and elevate awareness.
This is where ancient wisdom meets modern neuroscience.
A movement for those who stop wishing and start becoming.